Whether you like your eggs scrambled or poached, nearly everyone has a carton of eggs in their refrigerator. Eggs are a good source of protein, vitamins and minerals. Eggs super charge your immune system and fight off all the nasty bugs you come in contact with. Eggs increase your visual distance potential and help prevent some eye disorders. Eggs are thought to reduce the risk of Breast Cancer, improve hair and nail growth & regulate brain functioning. So, eat up the eggs and if you are watching your fat intake, just eat
the egg whites with a small taste of the yolk as the yolk carries most
of the fat.
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